Learn how to dance to popular and modern music and dare to let go on the dance floor. No partner required!

Group or private lessons offered at school, at work or in your home.

Come learn the Rock’n Roll, Triple Swing, West Coast Swing, Hustle, Salsa, Merengue, Cha-Cha, Tango, Viennese Waltz and many more dance styles in a laidback and convivial atmosphere!

Training in basic steps and diverse variations.
How to lead?
How to follow?
Dancing in time.

Other dance courses offered upon request:
– first dance at your wedding (custom choreography);
– early dance education (development of gross motor skills for children aged 2 to 5 years);
– acro dance (fusion of dancing and acrobatics for children aged 6 to 18 years).

Benefits of Dancing:
– pleasure;
– self-confidence;
– socialization;
– better rhythm and posture;
– increased strength, flexibility, balance and coordination.

Take a break and treat yourself to a personalized yoga and/or Pilates session.

Group or private lessons offered at school, at work or in your home.

Yin yoga (passive stretching and relaxation)
Power yoga (active, flowing poses)
Yin Yang yoga (fusion of passive and active yoga)
Prenatal and postnatal yoga (for mothers-to-be and new mothers)
Yoga for kids (4 to 10 years old)
Yoga for seniors (50+ years old or people with reduced mobility)
Aerial yoga (suspended using a hammock)
Yogalates (fusion of yoga and Pilates)
Pilates

The benefits of yoga:
– relaxation and general well-being;
– self connection;
– increased strength, balance, posture and breathing;
– improved flexibility and mobility.

The benefits of Pilates
– mobility;
– increased strength, balance and posture.

Come join us and learn how to be active while having fun!

Group or private lessons offered at school, at work or in your home.

Bouncing boots (training with rebound shoes) – the ONLY course available in the Yukon!
HIIT (High-intensity interval training)
Boot camp (circuit training and games)
Cardio dance (aerobics)

The benefits of physical activity:
– improved mood and self-confidence;
– increased energy level and cardiovascular endurance;
– tones your body;
– helps with weight loss.